Nichole Moser- Personal Alloy Trainer and Instructor
Philosophy
My goal is to have the most positive impact that I can on the lives of the people that I train; helping them become the healthiest, happiest version of themselves. This goes way beyond helping people look their best but also covers mindset, motivation, and lifestyle. I’m passionate about helping people find the right balance for them, which means that they can enjoy their lives to the fullest while looking, feeling, and performing how they desire.
I enjoy helping people change their lives using simple and realistic modalities. I believe everyone deserves to have the opportunity to achieve good health and feel happy with themselves. Achieving your goals is my highest priority and with that in mind, I will be changing and adapting programs as your body adapts to it. I want to provide you with a program that will give you a newer, fitter version of yourself! I will utilize all modalities of training from bodyweight to resistance training techniques. I’ll add cardio programming, core stability, flexibility, and mobility sessions as well as recovery strategies to refresh the body and mind.
Education:
Pennsylvania State University– Bachelor of Science in Nutritional Sciences
California University of Pennsylvania – Master of Science in Exercise Science and Health Promotion
Certifications:
●National Academy of Sports Medicine (NASM) Personal Trainer
●NASM Fitness Nutrition Specialist
●NASM Weight Loss Specialist
●Reiki Level 1
●Reiki Level 2
●Cardiopulmonary Resuscitation (CPR) and First Aid
●Alloy Certified Trainer
Specialties:
Behavior, Nutrition, Weight Management, Lifestyle, Mind-Body Fitness
A Little About Me
I’m a mom of two littles, ages 4 and 2. We have two family dogs, a Yorkie-poo and bichon. We enjoy family walks, hikes, and bike rides. We also enjoy spending time outdoors camping and swimming. We love to go on little family get always and surprise family adventures.
Contact Tasha at Switchfitaltoona@gmail.com or (814)-414-9796 to set up your free consultation, fitness evaluation, and training session.