Stacy Roberts- Personal Trainer and Massage Therapist
Philosophy
My real happiness is enjoying life to the fullest. Through exercise and massage therapy, I gain the physical, mental, and spiritual strength to take on life’s many challenges. It is satisfying to educate others on how to achieve the same. I design a personalized program combining strength training, cardiovascular conditioning, flexibility training and massage therapy to achieve goals. My passion is to encourage, motivate and challenge my clients to reach their goals while sharing in the joys of their success in a lifestyle change. Giving YOU the power to lead a more active lifestyle.
Education:
College of The United State Air Force
Graduated A.S in Fitness Specialist
Pennsylvania State University–State College, Pa. Graduate B.S in Health Education Corp Based, Minor in Exercise & Sports Science,
California University of Pennsylvania- California, Pa. Master B.S in Exercise Science, Wellness, and Fitness,
Laurel Highland Therapeutic Academy- Ebensburg, Pa
Graduated as Licensed Massage Therapist
Certifications:
● NASM Personal Trainer
● NASM Corrective Exercise
● NASM Nutrition Specialist
● NASM Sports Performance Trainer
● Reiki Level 1 Certified
● Hatha Yoga Certified
● Power Yoga Certified
● Yoga Alliance 300 hours
● Buti Yoga Certified
● Kettlebell First
● CPR and First Aid
● TRX Suspension Trainer
● FMS Level 1 Certified
● FMS Level 2 Certified
● SFMA Level 1 Certified
● SFMA Level 2 Certified
● Swedish Massage Therapy
● Hot Stone Therapy
● Flash and Fire Cupping Therapy
● Reflexology
● CranioSacral Therapy
● AromaTouch
● Salt and Mud Wraps
Specialties:
Functional Movement Training, Core Training, Injury Prevention, Post Injury Recovery, Sports Performance, Flexibility, Balance Strength, Hydrotherapy and Conditioning of all ages.
A Little About Me
My favorite activities include running with my dogs, biking, swimming, surfing, paddleboarding, kayaking, the beach, taking adventures with my family as well as spending time with my family. I enjoy traveling to visit three of my children, which I am very proud of, serving in the United States Armed Forces( Air Force, Marines, and Navy). And always laugh!
Contact Stacy at stacyswitchfit@atlanticbbn.net or (814) 414-9796 to set up your free consultation and training session