Based on your evaluation, we will design a program for you. During your training sessions, you will meet with one of our certified trainers in a private/semi-private format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.
Personal Training 60 minutes sessions $45
The FMS is a tool used to identify asymmetries that result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability during seven fundamental movement patterns. These movement patterns are designed to provide observable performance of basic locomotor, manipulative and stabilizing movements by placing an individual in positions where weaknesses and imbalances become noticeable. Once these deficiencies have been identified through the FMS, a program of corrective exercises is then developed with the goal of preventing musculoskeletal injuries.
FMS Assessment - $55
Hybrid Coach Therapy
A hybrid coach can effectively and efficiently perform both personal training and massage therapy, making them a valuable component to an athlete or client's progress. Thirty minutes of personal training and Thirty minutes of spot massage therapy.
Hybrid Coach Therapy 60 minutes - $55