Personal Training

Based on your evaluation, we will design a program for you. During your training sessions, you will meet with one of our certified trainers in a private/semi-private format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.

BOOK:

Personal Training 60 minutes - $45.00

Personal Training 3- 60 minutes sessions $120.00

Healthy Living Appointment

Are you struggling to reach your fitness goals? Confused by all of the conflicting information from friends, fitness magazines and trainers? We can help! Using years of experience, an in-depth assessment, and your specific goals, we will design a program that will finally help you look good and feel great! Our Healthy Living Appointment is a one-on-one meeting with one of our highly trained Healthy Living staff, where you will work to set up an individualized plan based on your goals, wants/needs, Fit 3 D scan and an assessment. This is FREE! ( One per customer

Hybrid Coach Therapy

A hybrid coach can effectively and efficiently perform both personal training and massage therapy, making them a valuable component to an athlete or client's progress. Thirty minutes of personal training and Thirty minutes of spot massage therapy.

BOOK

Hybrid Coach Therapy 60 minutes - $55.00

Alloy® 30-Day Experience

COMING SOON!

The 30-day experience is a great way to try Alloy® to determine which type of training is best for you. Included in the 30 days is a one-on-one healthy living appointment, four small group sessions, and unlimited team training sessions. All sessions run for approximately 55 minutes. Get to know our friendly trainers, meet other members and see first-hand the results possible with Alloy®. Book your appointment and get started today!

Small-Group Training

COMING SOON!

In the Small Group setting, we will place you in the proper level of training for your goals and concerns. During your training sessions, you will meet with one of our certified trainers in our Small Group format (2-6 people). In this personalized setting, you will benefit from in-depth instruction while focusing on your specific goals. It's just as good as private personal training at a fraction of the cost - with the added motivation of your workout partners.

Team Training: Afterburn

Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics - somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you

burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.

Team Training: Foundations

COMING SOON!

You can't build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace, and begin the path to success.

Team Training:

Industrial Strength

COMING SOON!

Want to get stronger, slimmer and more athletic? I.S. is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old- school tools with modern science to provide you with the fastest path to better strength and conditioning.

Weekend Warrior Workouts

Weekend Warriors workout can be found on facebook. A new workout will be posted each week.

  • White Facebook Icon
  • White Instagram Icon

© 2020 SwitchFit Fitness & Massage. All Rights Reserved. Designed By: DePiro Designs, LLC